At the Anxiety & Depression Initiative, we are carrying out out mission to promote physical activity for those living with anxiety, depression and mental illness in a variety of ways.
Community Activity Group - Active Life for a Healthy Mind
Join our community activity group, Active Life for a Healthy Mind, to participate in a variety of activities, including hikes, walks in the park, and yoga. These activities are free to participate in and available to anyone who is interested in being physically active with their peers. With us, you can try out new activities that can help to improve your mental health along with your physical health. Click Here to Find Out More and Sign Up
Education and Outreach
If you have a community of individuals that would benefit by learning about the mental health benefits of physical activity and how to start out an exercise routine safely, we can help you. We can come out to speak to your community and make sure that everyone know that physical activity can make a difference in their lives. For more information and to arrange for an education session, contact us at: Info@TheADI.org
Join us to help turn those dusty old activity trackers into a new life of physical activity and improved mental health for individuals in need. We take your used activity trackers and re-purpose them to help individuals living everyday with anxiety, depression and other mental illnesses. Take a minute today and send us your used activity trackers that you are no longer using, so that we can get them on the wrists of those that need them. Click Here for More Information